Welcome to the Trisutto Blog

When are we going to start?

All Trisutto athletes. Read and re-read! That’s an order! In December I published a blog on how putting together a new squad for 2018 had me bewildered as to why age group and pro athletes alike were so paranoid about how little work we were doing in November and...

Do you really want to ride faster?

Sarah Crowley on her way to a brilliant 3rd place at Kona 2017. Photo Credit: Gary Barnes   Do you really want to ride faster? Well do you? It’s the start of the European season and with spring just around the corner athletes are asking 'Coach, I'm starting to get out...

The Stressed Athlete

Are you stressed? For many these days the answer is yes... as in todays world stress is a large and growing issue. If you are juggling too much how do you manage it? Does Triathlon add further stress, or help? I’m going to give an analogy of a bucket. Not any kind of...

Why the Sutto Shuffle?

During the run lecture at each of my personal age group camps, I expose the myths of long distance running technique. How the drills handed out by some coaches are not of any use, but can actually be detrimental to running performance when fatigued. These lectures are...

The Art of Continuous Improvement

The art of continuous improvement - how we develop the best training system in the world for everyone, not just the pros. When I'm asked about certain changes in our athlete training protocol or techniques, I point out that our Trisutto Total Body Force method (TBF)...

The Blame Game

“If you haven’t the strength to impose your own terms upon life, you must accept the terms it offers you.” T.S. Eliot If you’ve ever listened to athletes talk about their performances after an event or write about them in their “race reports” posted on social media,...

Who had the best Triathlon series and why?

Sutto Squad enjoying Alpe d'Huez (Sylvain, Luke, Marc, Ben and Chippy). Photo Credit: 220 Magazine Every athlete asks me at some stage should I do the Ironman races or Challenge? What about the newer ones such as Outlaw, the older independent races, or the ITU series...

Should I do the Birthday Set?

The posting of Nicola and Celine’s birthday party set brought a number of enquiries from members of our trisutto family? Coach why didn’t we join the swim party? How come I had my birthday set and you gave me 48x100s?  I wanted to do The Birthday Set! So let’s look at...

The Hills District Conquer Gundi

This weekend saw the traditional new year long course opener the Goondiwindi Hell of the West. 'Short course' Max on his way to victory in Gundi. Photo Credit: Melissa Gladman Photography A few days out from this years Hell of the West, I told HillsDistrict 22yr old...

Know your Sport!

After our last blog, Am I missing out, I have received feedback from several people who have been around Trisutto for a long time  asking....,why the change?  I would like to pass on the answer in more detail to not just them, but all of our regular readers. Why the...

Am I missing out?

Coach, if I can’t go to camp or train in a group am I missing out? Every off season stories permeate through the Triathlon media about how great camps are, or the need to train in a group to push to even greater heights? Their objective to create buzz and to sell...

A New Years Resolution for all!

As we head into a new year some of our athletes ask 'coach, what would be a good resolution for me to start the new year with?’ This starts me thinking on how many people have the same dilemma? Why a dilemma? Let’s not delve into it too deep, however deep enough for...

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