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A New Years Resolution for all!

As we head into a new year some of our athletes ask 'coach, what would be a good resolution for me to start the new year with?’ This starts me thinking on how many people have the same dilemma? Why a dilemma? Let’s not delve into it too deep, however deep enough for...

Finishing the year on top

Finishing the year in style with an overall Cyclocross win - well done Rebecca! Over the last two weekends a large number of my athletes did local runs as a little form check after the first few weeks of training for the new season. Rebecca Fondermann joined me in...

Welcoming Coach Andrej Vistica

Croatia's champion triathlete Andrej joins the Trisutto Coaching team. Photo Credit: Daniel Comiza It gives me great pleasure to see Andrej Vistica complete his Trisutto Coaching certification and join our ranks as not just an athlete but a coach as well. Andrej is a...

Why Low Cadence for Triathlon?

Strength training - low cadence, big gear hill reps for Trisutto camp athletes in Cyprus. Even after all these years, and all the results I'm still asked by athletes about bike cadence. How come I'm such a proponent for 'non-biker' trained athletes to use low cadence?...

Fearless Racing

Melanie overcomes the tough conditions at Ironman Western Australia with a smile. This weekend, I had Melanie Baumann racing in one of the most beautiful places in the world, Western Australia. After racing Hawaii in October, Melanie was still keen to race and...

Welcoming Coach Declan Doyle

As our Trisutto family continues to grow, I am very pleased to welcome coach Declan Doyle. I have known Declan for more than 10 years, and during that time I have been able to observe his outstanding exploits as an athlete, while he continued his career in...

Bike for Show, Run for Dough!

A superb come from behind win for Lisa Roberts in Cozumel. Photo Credit @TalbotCox Lisa Roberts continued her amazing season capturing her 3rd Ironman title in Cozumel. This fall Lisa has been on fire nabbing a title in September, October, and now November. Lisa...

Bahrain Brilliance

Daniela lays it on the line at Bahrain 70.3. Photo Credit: TrimaxMag Now the dust has settled from last weekends race, we can make a clear analysis of both the race, and of the season. Firstly, hats off to an absolute brilliant return to top level racing for The...

Coaching: The Gift That Keeps on Giving

The holiday season is almost upon us and I’m beginning to see athletes posting on social media about the newest tri equipment or gadgets that they have received, or would like to receive as gifts. They’ve read in the tri mags, or observed the top age group or elite...

Developing the tools for success

Happy to be back racing - Matt Trautman back in action at the Half Iron Distance, winning the Race 2 Stanford. Photo Credit: Oakpics.com Step-by-step, Matty Trautman continues to inspire as he took on his first Half Distance this weekend at home in South Africa,...

Swim Challenged

After two successful training camps where our visiting coaches were impressed with the improvement in swim strokes and times of the athletes attending, I now sit on the plane reflecting on a pertinent point that was raised at the end of our camp debrief: How was it...

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