Our new look, flexible 12-14-hours per week Iron Distance plan will expertly guide you through the early stages of your Ironman career.
Program duration: 16 weeks.
This program includes detailed
- Guidelines on aspects relating to training progression, training on tired days, rest days and missed sessions.
- Descriptions of required workout intensity levels
- Equipment guidelines; including details of optimum equipment for swim, bike and run training
- Workout instructions including Comments on how to approach individual sets